THESE ARE SOME EXAMPLES OF MOODS (INNER SENSATIONS) YOU EXPERIENCE OR MAY EXPERIENCE AND THE TYPES OF THOUGHTS THAT ACTIVATE THEM...

HAPPINESS IS AN INNER SENSATION OF BEING SATISFIED,  ENJOYING, OR LIKING A SITUATION OR EXPERIENCE... THE MOOD OF HAPPINESS IS ACTIVATED BY THINKING OF SOMETHING YOU LIKE, APPRECIATE OR ENJOY... REMEMBER YOU CAN SEE SOMETHING AND BE THINKING ABOUT SOMETHING ELSE SO THINK TO CHANGE YOUR MOOD...

SADNESS IS AN INNER SENSATION OF BEING UNSATISFIED,  HATING, OR NOT LIKING A SITUATION OR EXPERIENCE... THE MOOD OF SADNESS IS ACTIVATED BY THINKING OF SOMETHING YOU DON'T LIKE, APPRECIATE OR ENJOY... REMEMBER YOU CAN SEE SOMETHING AND BE THINKING ABOUT SOMETHING ELSE SO THINK TO CHANGE YOUR MOOD...

EXCITEMENT IS AN INNER SENSATION OF BEING CAPTIVATED,  EAGER OR SURPRISED BY A SITUATION OR EXPERIENCE... THE MOOD OF EXCITEMENT IS ACTIVATED BY THINKING OF SOMETHING YOU ARE AMAZED BY, LOOKING FORWARD TO OR SOMETHING THAT SHOCKS YOU... REMEMBER YOU CAN SEE SOMETHING AND BE THINKING ABOUT SOMETHING ELSE SO THINK TO CHANGE YOUR MOOD...

ANGER IS A INNER SENSATION OF BEING DISAPPOINTED,  PROTECTIVE OR FORCEFUL ABOUT A SITUATION OR EXPERIENCE... THE MOOD OF ANGER IS ACTIVATED BY THINKING OF SOMETHING YOU THINK SHOULD NOT HAPPEN THAT HAPPENS, A TRESPASS OF SOMETHING YOU'RE RESPONSIBLE FOR OR SOMETHING NOT GOING YOUR WAY THAT MUST... REMEMBER YOU CAN SEE SOMETHING AND BE THINKING ABOUT SOMETHING ELSE SO THINK TO CHANGE YOUR MOOD...

THESE ARE JUST A FEW OF THE MANY MOODS YOU EXPERIENCE OR MAY EXPERIENCE AND SOME OF THE THOUGHTS THAT ACTIVATE THEM... THE POINT IS THAT INNER MOODS ARE CONTROLLED BY THOUGHTS SO IF YOU CONTROL OR MANIPULATE YOUR THOUGHTS YOU CONTROL AND MANIPULATE YOUR MOOD...